40 Pounds Lost ! This is not difficult, I eat all day every day, and I am never hungry. Just one word of warning, avoid Vegan "Junk food" , and there is plenty of it out there. Two weeks ago, I ate too many over processed, soy based foods and I actually gained three pounds. There are two vegan fast food places in Chelsea, NYC where I work, and their menus are a train wreck of oily, high fat, over salted treats. Once a week is fine as treat or if you are in a rush. But any more than that, you might as well just go get a large pizza. UPDATE: This happened again last week, I had to eat out 3 times and I gained a pound. This week I only ate out once and I lost 2. So if you are gaining it may be because you are eating too much bread and processed vegan junk food.
