Protein - Where do I get my protein / What protein drink is best?
Extra protein powder and shakes are truly unnecessary and have the potential for harm if they contain animal protein. The protein available through plant-based nutrition is adequate to nourish professional champion athletes such as the iron man, professional football, mixed martial arts, track and field, etc.
If this man gets enough protein from a plant based diet...
Then I should be just fine. Athletes like Arian Foster are a huge motivational factor for guys like me who are not ideologically motivated to get started on a plant based diet regimen. I have 100 times more energy that I had while ingesting animal protein and you will too.
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